{"id":148868,"date":"2025-06-16T11:53:07","date_gmt":"2025-06-16T09:53:07","guid":{"rendered":"https:\/\/exarhiotis.gr\/?p=148868"},"modified":"2025-06-16T11:53:54","modified_gmt":"2025-06-16T09:53:54","slug":"zagori-mountain-running-2025","status":"publish","type":"post","link":"https:\/\/exarhiotis.gr\/?p=148868","title":{"rendered":"\u200bZagori Mountain Running 2025"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/exarhiotis.gr\/wp-content\/uploads\/2025\/06\/mail-1.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/exarhiotis.gr\/wp-content\/uploads\/2025\/06\/mail-1-1024x683.jpg\" alt=\"\" class=\"wp-image-148866\" srcset=\"https:\/\/exarhiotis.gr\/wp-content\/uploads\/2025\/06\/mail-1-1024x683.jpg 1024w, https:\/\/exarhiotis.gr\/wp-content\/uploads\/2025\/06\/mail-1-300x200.jpg 300w, https:\/\/exarhiotis.gr\/wp-content\/uploads\/2025\/06\/mail-1-768x512.jpg 768w, https:\/\/exarhiotis.gr\/wp-content\/uploads\/2025\/06\/mail-1-1536x1024.jpg 1536w, https:\/\/exarhiotis.gr\/wp-content\/uploads\/2025\/06\/mail-1.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p><strong>18,19 &amp; 20 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5<\/strong><\/p>\n\n\n\n<p>\u039f \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03bf\u03c1\u03b5\u03b9\u03bd\u03bf\u03cd \u03c4\u03c1\u03b5\u03be\u03af\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c4\u03bf<strong>&nbsp;Zagori Mountain Running<\/strong>, \u200b\u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2&nbsp;<strong>18, 19 \u03ba\u03b1\u03b9 20 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5&nbsp;<\/strong>\u03b1\u03bd\u03b1\u03bd\u03b5\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2&nbsp;\u03bc\u03b5 \u03bd\u03ad\u03b5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03bb\u03bf\u03ba\u03b1\u03af\u03bd\u03bf\u03c5\u03c1\u03b3\u03b9\u03b5\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2.&nbsp;<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>\u039c\u03b5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03b7&nbsp;\u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 \u03c0\u03bb\u03ad\u03bf\u03bd \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7&nbsp;\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03b5\u03b9 \u03bc\u03af\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae \u03b8\u03ad\u03c3\u03b7 \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03cc\u03c3\u03bf\u03b9 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03c4\u03c1\u03b9\u03ae\u03bc\u03b5\u03c1\u03bf \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7. \u039f\u03b9 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af. \u0397&nbsp;\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03bc\u03b5 \u03b1\u03c5\u03be\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1\u03c2, \u03b7 \u03b1\u03c0\u03bf\u03c7\u03ae \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b5\u03be\u03bf\u03bd\u03c4\u03c9\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03cc\u03bb\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac&nbsp;<strong>\u03c4\u03bf \u0396\u03b1\u03b3\u03cc\u03c1\u03b9, \u03bc\u03af\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c0\u03bf\u03c5 \u03ad\u03b4\u03c9\u03c3\u03b5 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03ac \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03bf\u03c1\u03b5\u03b9\u03bd\u03bf\u03cd \u03c4\u03c1\u03b5\u03be\u03af\u03bc\u03b1\u03c4\u03bf\u03c2.<\/strong><\/p>\n\n\n\n<p>\u038c\u03c3\u03bf\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03b9 \u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9. \u0395\u03ba\u03b5\u03af\u03bd\u03bf\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf&nbsp;\u0396\u03b1\u03b3\u03cc\u03c1\u03b9&nbsp;\u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9.&nbsp;14 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03c1\u03b9\u03bd \u03bc\u03af\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b5\u03af\u03c7\u03b5 \u03ad\u03bd\u03b1 \u03cc\u03c1\u03b1\u03bc\u03b1.&nbsp;\u03a3\u03c5\u03bd\u03b4\u03cd\u03b1\u03c3\u03b5 \u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5, \u03bc\u03b5 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2, \u03c4\u03bf&nbsp;Zagori Mountain Running. \u0397 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2 \u03ad\u03b4\u03c9\u03c3\u03b5&nbsp;\u03b5\u03ba\u03b5\u03af\u03bd\u03b1 \u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03ce\u03c3\u03c4\u03b5 \u03bf\u03b9 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2. \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac,&nbsp;\u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03bf &#8220;\u03c4\u03b5\u03c1\u03ad\u03bd&#8221; \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03bd \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1.&nbsp;<\/p>\n\n\n\n<p><strong>\u03a4\u03bf&nbsp;Zagori Mountain Running \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2<\/strong><\/p>\n\n\n\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c2 \u03b5\u03c3\u03cd \u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03b5\u03b9\u03c2 \u03c4\u03bf 3:18:29 \u03c3\u03c4\u03b1 33km \u03ae \u03c4\u03bf 0:24:17 \u03c3\u03c4\u03b1 5km. \u0395\u03c3\u03cd \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03c0\u03b9\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03c3\u03c4\u03cc\u03c7\u03bf \u03c3\u03bf\u03c5. \u0395\u03c3\u03cd \u03c0\u03bf\u03c5 \u03af\u03c3\u03c9\u03c2 \u03b4\u03b5\u03bd \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03af\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03c0\u03ac\u03bb\u03b9 \u03b8\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5.&nbsp;\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03ac\u03b5\u03b9 \u03b7 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc \u03c7\u03c1\u03cc\u03bd\u03bf \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03b7\u03c2, \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7, \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c4\u03b1\u03bb\u03ad\u03bd\u03c4\u03bf \u03c4\u03bf\u03c5\u03c2 \u03ae \u03cc\u03c7\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03cc \u03b1\u03b3\u03ce\u03bd\u03b1&nbsp;\u0396\u03b1\u03b3\u03bf\u03c1\u03ac\u03ba\u03b9&nbsp;\u03ba\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03b1\u03b8\u03bf\u03cd\u03bd. \u03a4\u03bf&nbsp;Zagori Mountain Running \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ad\u03bd\u03b1, \u03c4\u03bf\u03bd \u03c0\u03b9\u03bf \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc, \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf \u03c7\u03ce\u03c1\u03bf \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7\u03c2,&nbsp;\u03b4\u03af\u03c0\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u039c\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae \u0395\u03c3\u03c4\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a4\u03c3\u03b5\u03c0\u03b5\u03bb\u03cc\u03b2\u03bf\u03c5, \u03c3\u03b5&nbsp;\u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bc\u03cc\u03bb\u03b9\u03c2 150 \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03b3\u03ce\u03bd\u03c9\u03bd, \u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c4\u03c1\u03ad\u03be\u03b5\u03b9\u03c2 \u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b1\u03c1\u03ac\u03be\u03b5\u03b9\u03c2.&nbsp;<\/p>\n\n\n\n<p><strong>\u03a3\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5&nbsp;\u03b4\u03ce\u03b4\u03b5\u03ba\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2&nbsp;\u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c1\u03b9\u03c3\u03bc\u03cc, \u03b5\u03bd\u03ce \u03bf\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd:<\/strong><\/p>\n\n\n\n<p><strong>\u200b\u200b\u2023&nbsp;\u03a4\u03bf&nbsp;\u03c6\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9 \u03c4\u03bf\u03c5 \u0392\u03af\u03ba\u03bf\u03c5<br>\u2023&nbsp;\u0397&nbsp;\u03a0\u03b1\u03bd\u03b1\u03b3\u03af\u03b1 \u03a3\u03c0\u03b7\u03bb\u03b9\u03ce\u03c4\u03b9\u03c3\u03c3\u03b1<br>\u2023&nbsp;\u03a4\u03bf&nbsp;\u039b\u03b1\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc \u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03bf \u0391\u03b3\u03ac\u03c0\u03b9\u03bf\u03c5 \u03a4\u03cc\u03bb\u03b7<br>\u2023&nbsp;\u03a4\u03b1&nbsp;100+ \u0393\u03b5\u03c6\u03cd\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2<br>\u2023&nbsp;&nbsp;\u03a4\u03bf&nbsp;\u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03bf \u03a7\u03bb\u03c9\u03c1\u03af\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9&nbsp;\u03a0\u03b1\u03bd\u03af\u03b4\u03b1\u03c2\u03ae<br>\u2023&nbsp;&nbsp;\u0397&nbsp;\u0394\u03c1\u03b1\u03ba\u03cc\u03bb\u03b9\u03bc\u03bd\u03b7 \u0393\u03ba\u03b1\u03bc\u03ae\u03bb\u03b1\u03c2<br>\u2023&nbsp;&nbsp;\u0397 \u039c\u03bf\u03bd\u03ae \u03c4\u03b7\u03c2 \u0391\u03b3\u03af\u03b1\u03c2 \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2 (1412)<br>\u2023&nbsp;&nbsp;\u039f\u03b9&nbsp;\u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03bf\u03bb\u03c5\u00b5\u03c0\u03ae\u03b8\u03c1\u03b5\u03c2 (\u03ae \u00ab\u03bf\u03b2\u03af\u03c1\u03b5\u03c2\u00bb)<br>\u2023&nbsp;&nbsp;\u0397&nbsp;\u039c\u03bf\u03bd\u03ae \u03a1\u03bf\u03b3\u03ba\u03bf\u03b2\u03bf\u03cd (11\u03bf\u03c2 \u03b1\u03b9.)<br>\u2023&nbsp;\u03a4\u03bf&nbsp;\u03a1\u03b9\u03b6\u03ac\u03c1\u03b5\u03b9\u03bf \u0395\u03ba\u03b8\u03b5\u03c3\u03b9\u03b1\u03ba\u03cc \u039a\u03ad\u03bd\u03c4\u03c1\u03bf<br>\u2023&nbsp;&nbsp;\u0397&nbsp;\u03a1\u03b9\u03b6\u03ac\u03c1\u03b5\u03b9\u03bf\u03c2 \u03a7\u03b5\u03b9\u03c1\u03bf\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03a3\u03c7\u03bf\u03bb\u03ae&nbsp;<br>\u2023&nbsp;&nbsp;H&nbsp;\u00ab\u03a3\u03ba\u03ac\u03bb\u03b1\u00bb \u0392\u03c1\u03b1\u03b4\u03ad\u03c4\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b1 1.200 \u03c0\u03ad\u03c4\u03c1\u03b9\u03bd\u03b1 \u03c3\u03ba\u03b1\u03bb\u03b9\u03ac<\/strong><\/p>\n\n\n\n<p><strong>\u038c\u03c0\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b3\u03c1\u03b1\u03c6\u03c4\u03b5\u03af<br>&nbsp;\u00ab\u03bc\u03af\u03b1 \u03b6\u03c9\u03ae \u03b4\u03b5\u03bd \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u0396\u03b1\u03b3\u03cc\u03c1\u03b9\u00bb, \u03b1\u03bb\u03bb\u03ac&nbsp;\u03c3\u03c4\u03b9\u03c218, 19 \u03ba\u03b1\u03b9 20 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af!<\/strong><\/p>\n\n\n\n<p>46 \u03c7\u03c9\u03c1\u03b9\u03ac \u03bc\u03b5 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae \u03b1\u03c1\u03c7\u03b9\u03c4\u03b5\u03ba\u03c4\u03bf\u03bd\u03b9\u03ba\u03ae, \u03b1\u03bd\u03c5\u03c0\u03ad\u03c1\u03b2\u03bb\u03b7\u03c4\u03b7 \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03c0\u03b5\u03c4\u03c1\u03cc\u03ba\u03c4\u03b9\u03c3\u03c4\u03b1 \u03b3\u03b5\u03c6\u03cd\u03c1\u03b9\u03b1, \u03c4\u03b7 \u03c7\u03b1\u03c1\u03ac\u03b4\u03c1\u03b1 \u03c4\u03bf\u03c5 \u0392\u03af\u03ba\u03bf\u03c5, \u03c4\u03b7 \u03a3\u03ba\u03ac\u03bb\u03b1 \u0392\u03c1\u03b1\u03b4\u03ad\u03c4\u03bf\u03c5, \u03c4\u03bf\u03bd \u03c0\u03bf\u03c4\u03b1\u03bc\u03cc \u0392\u03bf\u03ca\u03b4\u03bf\u03bc\u03ac\u03c4\u03b7, \u03b5\u03ba\u03ba\u03bb\u03b7\u03c3\u03af\u03b5\u03c2, \u03b1\u03c1\u03c7\u03bf\u03bd\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03b2\u03b9\u03bf\u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1. \u03a3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03b3\u03bd\u03b7\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03ba\u03ac\u03b8\u03b5 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c0\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1.<\/p>\n\n\n\n<p><strong>\u0396\u03b1\u03b3\u03cc\u03c1\u03b9 &#8211; \u039f \u03a4\u03cc\u03c0\u03bf\u03c2 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b2\u03bf\u03c5\u03bd\u03cc<\/strong><\/p>\n\n\n\n<p>H \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 \u0396\u03b1\u03b3\u03cc\u03c1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03bb\u03ac\u03b2\u03b9\u03ba\u03b7 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae, \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7 \u00ab\u0396a\u00bb \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u00ab\u03c0\u03af\u03c3\u03c9\u00bb \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bb\u03ad\u03be\u03b7 \u00abgora\u00bb \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u201c\u03b2\u03bf\u03c5\u03bd\u03cc\u201c.&nbsp;<br>\u0391\u03c5\u03c4\u03cc\u03c2 \u03bf \u03c4\u03cc\u03c0\u03bf\u03c2 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b2\u03bf\u03c5\u03bd\u03cc, \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c4\u03c1\u03ad\u03be\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c2 \u03bf\u03b9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b1\u03c0\u03bf\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03c1\u03bf\u03c3\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2&nbsp;\u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bf\u03bb\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9\u03c2 \u03be\u03b1\u03bd\u03ac.<\/p>\n\n\n\n<p><strong>\u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9\u03c2 \u03bc\u03ad\u03c1\u03bf\u03c2:&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>* Challenge &#8211;&nbsp;93km \u03c3\u03b5 \u03b4\u03cd\u03bf \u03bc\u03ad\u03c1\u03b5\u03c2:<\/strong><\/p>\n\n\n\n<p>19\/07: TeRA \u2013&nbsp;60km<\/p>\n\n\n\n<p>20\/07:&nbsp;Zagori Classic Race 33km \u2013 33km<\/p>\n\n\n\n<p><strong>* TeRA<\/strong>&nbsp;&#8211;&nbsp;<strong>60km<\/strong><br>19\/07: \u0388\u03bd\u03b1\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03c9\u03bd \u03bf\u03c1\u03b5\u03b9\u03bd\u03ce\u03bd Ultra<br><br><strong>* Zagori Classic Race 33km<\/strong><br>20\/07: A\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03c7\u03c9\u03c1\u03b9\u03ac \u03c4\u03bf\u03c5 \u0396\u03b1\u03b3\u03bf\u03c1\u03af\u03bf\u03c5<\/p>\n\n\n\n<p><strong>* Half Marathon 21km<\/strong><br>19\/07: \u0397\u03bc\u03b9-\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2&nbsp;\u03c3\u03c4\u03bf \u03bf\u03c1\u03b5\u03b9\u03bd\u03cc \u03c3\u03cd\u03bc\u03c0\u03bb\u03b5\u03b3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03a4\u03cd\u03bc\u03c6\u03b7\u03c2<br><br><strong>* Forest 10km&nbsp;&nbsp;<\/strong><br>20\/07:&nbsp;+430m \u03c5\u03c8\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2<br><br><strong>* Fun 5km<\/strong><br>19\/07: \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae&nbsp;\u03bc\u03ad\u03c4\u03c1\u03b9\u03b1\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1\u03c2, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03cc\u03c3\u03bf\u03b9 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03bd\u03b1\u03c3\u03c7\u03cc\u03bb\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03bf\u03c1\u03b5\u03b9\u03bd\u03cc \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf.<br><br><strong>* Zagoraki&nbsp;M.R<\/strong>.&nbsp;<br>19\/07: \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03c4\u03c1\u03b5\u03be\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 1 \u03c7\u03bb\u03bc.<br><br><strong>\u0393\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2:<\/strong><br><a rel=\"noreferrer noopener\" href=\"https:\/\/zumacom.us12.list-manage.com\/track\/click?u=c647fe5d68a894cfe71e8246f&amp;id=4ac53dd291&amp;e=dc515e9c8d\" target=\"_blank\">E\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03c2<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/zumacom.us12.list-manage.com\/track\/click?u=c647fe5d68a894cfe71e8246f&amp;id=3d10991536&amp;e=dc515e9c8d\" target=\"_blank\">\u039a\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b1\u03b3\u03ce\u03bd\u03c9\u03bd<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/zumacom.us12.list-manage.com\/track\/click?u=c647fe5d68a894cfe71e8246f&amp;id=7d0a90588a&amp;e=dc515e9c8d\" target=\"_blank\">\u039a\u03b1\u03bd\u03bf\u03bd\u03b9\u03c3\u03bc\u03bf\u03af \u03b1\u03b3\u03ce\u03bd\u03c9\u03bd<\/a><br><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Zagori Mountain Running - 2025 Promo video\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XKE4ffrp4Fw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u0394\u03b5\u03c2 \u03c4\u03bf video \u03ba\u03b1\u03b9 \u03c0\u03ac\u03c1\u03b5 \u03bc\u03af\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/exarhiotis.gr\/wp-content\/uploads\/2025\/06\/mail-2-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/exarhiotis.gr\/wp-content\/uploads\/2025\/06\/mail-2-1024x576.jpg\" alt=\"\" class=\"wp-image-148867\" srcset=\"https:\/\/exarhiotis.gr\/wp-content\/uploads\/2025\/06\/mail-2-1024x576.jpg 1024w, https:\/\/exarhiotis.gr\/wp-content\/uploads\/2025\/06\/mail-2-300x169.jpg 300w, https:\/\/exarhiotis.gr\/wp-content\/uploads\/2025\/06\/mail-2-768x432.jpg 768w, https:\/\/exarhiotis.gr\/wp-content\/uploads\/2025\/06\/mail-2-1536x864.jpg 1536w, https:\/\/exarhiotis.gr\/wp-content\/uploads\/2025\/06\/mail-2-2048x1152.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Zagori Mountain Running 2025<\/strong><br><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/zumacom.us12.list-manage.com\/track\/click?u=c647fe5d68a894cfe71e8246f&amp;id=fad44319a6&amp;e=dc515e9c8d\" target=\"_blank\">Site<\/a>\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/zumacom.us12.list-manage.com\/track\/click?u=c647fe5d68a894cfe71e8246f&amp;id=f51b9271d4&amp;e=dc515e9c8d\" target=\"_blank\">F<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/zumacom.us12.list-manage.com\/track\/click?u=c647fe5d68a894cfe71e8246f&amp;id=fba82d1576&amp;e=dc515e9c8d\" target=\"_blank\">acebook<\/a>\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/zumacom.us12.list-manage.com\/track\/click?u=c647fe5d68a894cfe71e8246f&amp;id=0ae83f665b&amp;e=dc515e9c8d\" target=\"_blank\">Instagram<\/a>\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/zumacom.us12.list-manage.com\/track\/click?u=c647fe5d68a894cfe71e8246f&amp;id=1bc90d342c&amp;e=dc515e9c8d\" target=\"_blank\">YouTube<\/a><\/strong><\/p>\n\n\n\n<p><strong>18,19 &amp; 20 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5<br><br>\u0394\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/exarhiotis.gr\/wp-content\/uploads\/2025\/06\/mail.png\"><img decoding=\"async\" loading=\"lazy\" width=\"290\" height=\"88\" src=\"https:\/\/exarhiotis.gr\/wp-content\/uploads\/2025\/06\/mail.png\" alt=\"\" class=\"wp-image-148869\"\/><\/a><\/figure>\n\n\n\n<p><br><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/zumacom.us12.list-manage.com\/track\/click?u=c647fe5d68a894cfe71e8246f&amp;id=0d3523fed2&amp;e=dc515e9c8d\" target=\"_blank\">zumacom.gr<\/a>&nbsp;|&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/zumacom.us12.list-manage.com\/track\/click?u=c647fe5d68a894cfe71e8246f&amp;id=099dd0ecb3&amp;e=dc515e9c8d\" target=\"_blank\">Facebook<\/a>&nbsp;|&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/zumacom.us12.list-manage.com\/track\/click?u=c647fe5d68a894cfe71e8246f&amp;id=49344f05e2&amp;e=dc515e9c8d\" target=\"_blank\">Instagram<\/a>&nbsp;|&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/zumacom.us12.list-manage.com\/track\/click?u=c647fe5d68a894cfe71e8246f&amp;id=8adf82c9a0&amp;e=dc515e9c8d\" target=\"_blank\">Linkedin<\/a>&nbsp;|&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/zumacom.us12.list-manage.com\/track\/click?u=c647fe5d68a894cfe71e8246f&amp;id=01a3be7688&amp;e=dc515e9c8d\" target=\"_blank\">Tik Tok<\/a>&nbsp;<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>18,19 &amp; 20 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5 \u039f \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03bf\u03c1\u03b5\u03b9\u03bd\u03bf\u03cd \u03c4\u03c1\u03b5\u03be\u03af\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c4\u03bf&nbsp;Zagori Mountain Running, \u200b\u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2&nbsp;18, 19 \u03ba\u03b1\u03b9 20 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5&nbsp;\u03b1\u03bd\u03b1\u03bd\u03b5\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2&nbsp;\u03bc\u03b5 \u03bd\u03ad\u03b5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03bb\u03bf\u03ba\u03b1\u03af\u03bd\u03bf\u03c5\u03c1\u03b3\u03b9\u03b5\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2.&nbsp;<\/p>\n","protected":false},"author":2,"featured_media":148865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4,27],"tags":[123,122,5041,134,5064,5063,81],"_links":{"self":[{"href":"https:\/\/exarhiotis.gr\/index.php?rest_route=\/wp\/v2\/posts\/148868"}],"collection":[{"href":"https:\/\/exarhiotis.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/exarhiotis.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/exarhiotis.gr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/exarhiotis.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=148868"}],"version-history":[{"count":2,"href":"https:\/\/exarhiotis.gr\/index.php?rest_route=\/wp\/v2\/posts\/148868\/revisions"}],"predecessor-version":[{"id":148872,"href":"https:\/\/exarhiotis.gr\/index.php?rest_route=\/wp\/v2\/posts\/148868\/revisions\/148872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/exarhiotis.gr\/index.php?rest_route=\/wp\/v2\/media\/148865"}],"wp:attachment":[{"href":"https:\/\/exarhiotis.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=148868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/exarhiotis.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=148868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/exarhiotis.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=148868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}