{"id":16563,"date":"2019-05-21T20:19:43","date_gmt":"2019-05-21T18:19:43","guid":{"rendered":"http:\/\/www.exarhiotis.gr\/?p=16563"},"modified":"2019-09-26T10:14:30","modified_gmt":"2019-09-26T08:14:30","slug":"mr-ex-%ce%bc%ce%ac%ce%ba%ce%b7%cf%82-%cf%80%ce%b1%cf%80%ce%b1%cf%83%ce%b7%ce%bc%ce%b1%ce%ba%cf%8c%cf%80%ce%bf%cf%85%ce%bb%ce%bf%cf%82-%cf%83%cf%84%ce%ad%cf%86%ce%b1%ce%bd%ce%bf%cf%82","status":"publish","type":"post","link":"https:\/\/exarhiotis.gr\/?p=16563","title":{"rendered":"Mr EX &#038; \u039c\u03ac\u03ba\u03b7\u03c2 \u03a0\u03b1\u03c0\u03b1\u03c3\u03b7\u03bc\u03b1\u03ba\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 (\u03a3\u03c4\u03ad\u03c6\u03b1\u03bd\u03bf\u03c2)"},"content":{"rendered":"<div id=\"content\" class=\"style-scope ytd-expander\">\n<div style=\"text-align: center;\"><a href=\"http:\/\/www.exarhiotis.gr\/wp-content\/uploads\/2019\/05\/60480266_10218800607671475_9185743626511056896_o.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-16561\" src=\"http:\/\/www.exarhiotis.gr\/wp-content\/uploads\/2019\/05\/60480266_10218800607671475_9185743626511056896_o-300x196.jpg\" alt=\"\" width=\"300\" height=\"196\" srcset=\"https:\/\/exarhiotis.gr\/wp-content\/uploads\/2019\/05\/60480266_10218800607671475_9185743626511056896_o-300x196.jpg 300w, https:\/\/exarhiotis.gr\/wp-content\/uploads\/2019\/05\/60480266_10218800607671475_9185743626511056896_o-768x501.jpg 768w, https:\/\/exarhiotis.gr\/wp-content\/uploads\/2019\/05\/60480266_10218800607671475_9185743626511056896_o-1024x668.jpg 1024w, https:\/\/exarhiotis.gr\/wp-content\/uploads\/2019\/05\/60480266_10218800607671475_9185743626511056896_o.jpg 1132w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<div><\/div>\n<div id=\"description\" class=\"style-scope ytd-video-secondary-info-renderer\">\n<div><\/div>\n<div><strong>\u03c4\u03bf\u03c5 \u0395\u03c5\u03b8\u03cd\u03bc\u03b7 \u039a\u03bf\u03c5\u03c4\u03c3\u03bf\u03cd\u03ba\u03b7 (Mr EX)<\/strong><\/div>\n<div><\/div>\n<div><\/div>\n<div id=\"description\" class=\"style-scope ytd-video-secondary-info-renderer\">\u0388\u039e\u03bf\u03c7\u03b7 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf-\u03c3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03ba\u03b9 \u0395\u039e-\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac&#8230; \u03c3\u03ba\u03b5\u03c4\u03c3\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5 \u039c\u03ac\u03ba\u03b7 \u03b5\u03c6&#8217; \u03cc\u03bb\u03b7\u03c2 \u03ba\u03b9 \u0395\u039e\u03ce\u03bb\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03cd\u03bb\u03b7\u03c2!<\/div>\n<p><!--more--><\/p>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-x8cNqetaV4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<div><\/div>\n<div id=\"description\" class=\"style-scope ytd-video-secondary-info-renderer\">\u03a0\u03b5\u03c1\u03af \u03c1\u03cc\u03bb\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c0\u03bf\u03b4\u03c5\u03b8\u03b5\u03af \u03c3\u03b1\u03c4\u03c5\u03c1\u03b9\u03ba\u03ac, \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5, \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2, \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae\u03c2, \u03b5\u03ba\u03bb\u03bf\u03b3\u03ce\u03bd \u03ba\u03b9 \u03ac\u03bb\u03bb\u03c9\u03bd \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u0395\u039e\u03b1\u03af\u03c3\u03b9\u03c9\u03bd&#8230; \u0395\u039e\u03c5\u03c0\u03b1\u03ba\u03bf\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u0395\u03be\u03b1\u03c1\u03c7\u03b5\u03b9\u03ce\u03c4\u03b7! The EXcellent way! \u0395\u03a7joy &amp; stay EX&#8230;!<\/div>\n<div class=\"style-scope ytd-video-secondary-info-renderer\">\u03a7\u03bf\u03c1\u03b7\u03b3\u03cc\u03c2 \u03b5\u03ba\u03c0\u03bf\u03bc\u03c0\u03ae\u03c2: <strong>EXcellent Krav Maga<\/strong> (<a href=\"https:\/\/www.facebook.com\/EXcellentkravmaga\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/EXcellentkravmaga\/<\/a>)<\/div>\n<\/div>\n<\/div>\n<div id=\"content\" class=\"style-scope ytd-expander\">\n<div class=\"style-scope ytd-video-secondary-info-renderer\"><\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div id=\"collapsible\" class=\"style-scope ytd-metadata-row-container-renderer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03c4\u03bf\u03c5 \u0395\u03c5\u03b8\u03cd\u03bc\u03b7 \u039a\u03bf\u03c5\u03c4\u03c3\u03bf\u03cd\u03ba\u03b7 (Mr EX) \u0388\u039e\u03bf\u03c7\u03b7 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf-\u03c3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03ba\u03b9 \u0395\u039e-\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac&#8230; \u03c3\u03ba\u03b5\u03c4\u03c3\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5 \u039c\u03ac\u03ba\u03b7 \u03b5\u03c6&#8217; \u03cc\u03bb\u03b7\u03c2 \u03ba\u03b9 \u0395\u039e\u03ce\u03bb\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03cd\u03bb\u03b7\u03c2!<\/p>\n","protected":false},"author":2,"featured_media":16560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[22,25],"tags":[123,122,199,134,4375,4353,198,4376,126,2801,492,81,77,4377,4379,4378],"_links":{"self":[{"href":"https:\/\/exarhiotis.gr\/index.php?rest_route=\/wp\/v2\/posts\/16563"}],"collection":[{"href":"https:\/\/exarhiotis.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/exarhiotis.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/exarhiotis.gr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/exarhiotis.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16563"}],"version-history":[{"count":8,"href":"https:\/\/exarhiotis.gr\/index.php?rest_route=\/wp\/v2\/posts\/16563\/revisions"}],"predecessor-version":[{"id":16995,"href":"https:\/\/exarhiotis.gr\/index.php?rest_route=\/wp\/v2\/posts\/16563\/revisions\/16995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/exarhiotis.gr\/index.php?rest_route=\/wp\/v2\/media\/16560"}],"wp:attachment":[{"href":"https:\/\/exarhiotis.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/exarhiotis.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/exarhiotis.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}